HARRISONBURG VA: (ROCKTOWN NOW) – Dr. Fouzia Siddiqui, a neurologist at Sentara RMH, recently shared valuable insights on WSVA Radio with Jim Britt. She discussed various tips and treatments to improve sleep quality, emphasizing the importance of a consistent sleep schedule, creating a relaxing bedtime routine, and addressing underlying health issues that may affect sleep. Her advice aims to help listeners achieve a better night’s rest and overall well-being.