…HEAT ADVISORY IN EFFECT FROM 11 AM TO 8 PM EDT SATURDAY…

* WHAT…Heat index values up to 100 expected.

* WHERE…Rockingham County and Harrisonburg

* WHEN…From 11 AM to 8 PM EDT Saturday.

* IMPACTS…Hot temperatures and high humidity may cause heat
illnesses to occur.

* ADDITIONAL DETAILS…Oppressive heat and humidity will
overspread the area Saturday and last into Sunday. Little
relief from the heat is expected Saturday night with low
temperatures in mid 70s to near 80 for most, which will compound
heat stress on those without air conditioning..

PRECAUTIONARY/PREPAREDNESS ACTIONS…

Drink plenty of fluids, stay in an air-conditioned room, stay out
of the sun, and check up on relatives and neighbors. Young
children and pets should never be left unattended in vehicles
under any circumstances.

Take extra precautions if you work or spend time outside. When
possible reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose fitting clothing when
possible. To reduce risk during outdoor work, the Occupational
Safety and Health Administration recommends scheduling frequent
rest breaks in shaded or air conditioned environments. Anyone
overcome by heat should be moved to a cool and shaded location.
Heat stroke is an emergency! Call 9 1 1.