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Dr. Fouzia Siddiqui, a neurologist at Sentara RMH, recently shared valuable insights on WSVA Radio with Jim Britt. She discussed various tips and treatments to improve sleep quality, emphasizing the importance of a consistent sleep schedule, creating a relaxing bedtime routine, and addressing underlying health issues that may affect sleep. Her advice aims to help listeners achieve a better night’s rest and overall well-being.
Beth Bland, Executive Director of the Valley Program for Aging Services (VPAS), discussed their “March for Meals” campaign, highlighting several key points:
Generational Divides: VPAS is addressing generational divides through various programs, followed by special meals at different restaurants. This year marks their first partnership with the Downtown Renaissance.
Program Growth: VPAS has seen a 10% increase in the number of people served across all service areas compared to the previous year. The demand for services continues to rise, especially as the first wave of baby boomers ages into needing services.
Cost of Living: The dramatic increase in the cost of living, including food and housing, has motivated VPAS to expand their meal services and ensure they are nutritious. All menus are reviewed and approved by a registered dietitian.
Transportation Services: VPAS offers a last resort transportation program to help individuals get to grocery stores and other essential locations.
Community Engagement: VPAS hosts cafes in all communities they serve, offering good meals and great programs. They also celebrate Community Champions Day, where community leaders deliver meals.
Annual Events: One of their big annual events, “Cast for a Cause,” will take place on March 21st at Brothers Craft Brewing. The event includes custom-made beer, raffle prizes, silent auctions, and food items.
For more information, visit the VPAS website at vpas.info or call 540-949-7141.
You can brighten up a room for spring with these tips from Terrie Dean, with The Wishing Well. Using flowers and other decor, give a room a fresh look.
The pending shutdown of the Department of Education, school budgets, redistricting and making up snow days, were among the topics discussed on WSVA’s Early Mornings. Harrisonburg City Schools Vice Chairman Tim Howley and Budget Director Daniel Kirwan talked about the impact the shutdown have on city school programs. Plus, the first reading of the new city school budget occurred earlier this week. Teachers raises and other items are highlighted in the new budget.
