HARRISONBURG, VA (Rocktown Now) — As we head into the first official week of summer, you may be looking for ways to cool off and have fun.

Fun in the sun is a big part of the appeal of summer. Outdoor recreation and relaxation kicks up a notch each summer, contributing to a vibe that is as welcoming as it is warm.

Particularly warm days, which can arise as spring gives way to the dog days of summer, can be both uncomfortable and unhealthy. Such days also can prove deadly. Despite that threat, the Centers for Disease Control and Prevention notes that heat-related illnesses are preventable. Harmful outcomes also are preventable when people learn to distinguish between heat-related illnesses. Heatstroke and heat exhaustion are easily confused, but the two conditions produce noticeably different symptoms. Recognition of that can help anyone stay healthy or help someone in need as the mercury rises this summer.

Heatstroke symptoms

· Elevated body temperature, typically 103 F or 104 F or higher

· Hot, red, dry, or damp skin

· Fast, strong pulse

· Headache

· Dizziness

· Nausea

· Confusion

· Loss of consciousness

Heat exhaustion symptoms

· Heavy sweating

· Cold, pale and clammy skin

· Fast, weak pulse

· Nausea or vomiting

· Muscle cramps

· Feelings of tiredness or weakness

· Dizziness

· Headache

· Fainting

Preventing heatstroke and heat exhaustion

The CDC notes that drinking plenty of water, cooling off in air conditioned rooms, limiting time outdoors on particularly hot days, taking frequent breaks if you must be outside, and wearing light-colored, loose-fitting clothing and sunscreen with a sun protection factor (SPF) of 15 or higher are some ways to beat the heat and avoid heatstroke.

Heatstroke is a notable, yet preventable threat. Making an effort to avoid heatstroke while spending time outdoors this summer can ensure the season is safe and fun.

Anyone experiencing these or other abnormal symptoms on hot days is urged to immediately move to a cool place and seek medical help. The CDC notes that heatstroke is a medical emergency, so individuals who suspect they or someone in their presence is experiencing heatstroke should call 911 immediately. If heat exhaustion is suspected, seek immediate medical help if a person is vomiting, experiencing symptoms that are worsening or sticking around for one hour or longer. More information about heat-related illnesses is available at cdc.gov.